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Italian Vegan Garbanzo Bean Soup

The Italian Vegan Garbanzo Bean Soup is a quick and nutritious recipe perfect for chilly fall days. This soup, ready in just 30 minutes, features chickpeas, tomatoes, carrots, celery, fennel, spinach, and fresh parsley. Chickpeas, a staple in the author's diet, are praised for their versatility and nutritional benefits, being rich in protein, fiber, vitamins, and minerals. The recipe involves sautéing onions and garlic, adding vegetables, chickpeas, and vegetable broth, and finally incorporating cherry tomatoes and spinach. The soup is seasoned with oregano, thyme, parsley, salt, and pepper. It's suggested that the soup tastes even better the next day, making it an excellent make-ahead meal. The author also shares a personal journey of growing to love chickpeas, highlighting their role in various dishes and as a healthy snack.

Original link: [Italian Vegan Garbanzo Bean Soup](https://veganheaven.org/recipe/italian-vegan-garbanzo-bean-soup/)