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Italian Vegan Garbanzo Bean Soup

The Italian vegan garbanzo bean soup is a nutritious and flavorful dish, ideal for colder days. This recipe, which takes only 30 minutes to prepare, combines chickpeas with tomatoes, carrots, celery, fennel, spinach, and fresh parsley. The soup is not only easy to make but also rich in protein, fiber, vitamins, and minerals, making it a healthy addition to any diet. The preparation involves sautéing onions and garlic, adding the vegetables and chickpeas, and simmering with vegetable broth and herbs. The soup's flavors are enhanced when made ahead, making it a convenient option for meal prep. The author highlights the versatility of chickpeas, noting their use in various dishes and their nutritional benefits. This soup, with its robust Italian flavors and wholesome ingredients, is a comforting meal that can be enjoyed year-round.

Original link: [https://veganheaven.org/recipe/italian-vegan-garbanzo-bean-soup/](https://veganheaven.org/recipe/italian-vegan-garbanzo-bean-soup/)